The biggest lie in self-help is this: You don’t “find” yourself. People spend their whole lives searching, as if who they are is buried somewhere far away. But you’re not hidden treasure... You’re not waiting under a rock to be discovered. You don’t find yourself. You invent yourself. That’s why the Torah says: לא בשמים היא It’s not in Heaven. Not distant. It’s right here; in your mouth, your heart, your action. Life isn’t about discovering who you are. It’s about tearing away the false picture,

Day 2: Unwrapping Coffee Science in the Philippines The Doctor Is In. It's time to learn science with our favorite coffee. In this 3-part series, Dr. Mel Garcia shares how his teaching and scientific work intersect with his efforts to support and collaborate with the Philippine coffee community and industry. For today’s #25DaysofDLSUresearch, Dr. Mel highlights the importance of improving science literacy and developing a local knowledge base. Coffee science is not just about roasting beans but