15-Minute Fat-Burning Cardio Workout at Home | No Equipment Full Body Routine
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YouTubeRivoluzioneFit
15-Minute Fat-Burning Cardio Workout at Home | No Equipment Full Body Routine
Get your heart pumping and boost your endurance with this 15-minute cardio workout! No equipment needed—just your bodyweight and energy! Perfect for quick home sessions to stay fit, lose fat, and build stamina. 💪 🎯 Watch this video: [Insert Your YouTube Link] 📌 Structure: Duration: 15 minutes Time to Move: 40 seconds each exercise ...
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短视频
15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • SQUAT HOLD - 30 sec • SHOULDER PRESS - 30 sec • BURPEE OVERS - 30 sec • HALO CHOPS - 30 sec Let’s work 💪🏾 #fyp #fullbodyworkout #fitness
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15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH
imthatquez
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HIIT Cardio Workout
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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