A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Already a staple for pro athletes, electric stimulation--sort of like shock therapy for triathletes--is now being marketed to the mainstream. Video: Zapped to glory Michael Kanellos is editor at large ...

BALTIMORE (WBFF) — Get your workout on and condition your body with a multi-sport routine. Head of Health and Fitness Excellence with Planet Fitness Teddy Savage shows us how.

Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports Whatever kind of exercise you like to do, running, cycling, ...

Athletes, coaches and celebrity trainers share their favorite stylish and supportive sports bras for every type of exercise Written By Written by Contributor, Buy Side Ebony Roberts is a contributor ...

To say the pandemic threw off my exercise routine would be an understatement. I was a gym regular who thrived on treadmills and weight machines, and I suddenly had to improvise with pushups and runs.